Why do I wake up with a sore neck and shoulders and how can I prevent it? Waking up with a sore neck and shoulders is commonly caused by sleeping in a position that doesn’t support your neck or spine. Many pillows don’t give adequate support to the neck. If the...
How to Choose the Best Pillow Choosing the right pillow is easier when you consider the following and your personal requirements. With different shapes, sizes, thicknesses and widths choosing the best pillow can be confusing – not to mention the different levels of...
