Signs You Need to Replace Your Mattress

Signs You Need to Replace Your Mattress
A good mattress is key to getting quality sleep and maintaining overall health. But over time, even the best mattresses wear out. Here are some signs it’s time to replace yours..

Aches and Pains:
Waking up with back, neck, or shoulder pain is a clear sign that your mattress may no longer be providing the support your body needs. If pain persists despite trying different sleep positions, it’s time to consider a replacement.

Visible Damage:
Sagging, lumps, or visible wear and tear are indicators that the materials in your mattress are no longer offering the support they should. A sagging mattress can affect spinal alignment and cause discomfort, affecting sleep quality and can make an underlying back problem worse – reversing the positive effects of treatment and ‘help’ you undertake during the day.

Disrupted Sleep:
If you’re tossing and turning throughout the night or waking up feeling unrested, your mattress might be to blame. An uncomfortable surface can cause poor sleep quality, leaving you fatigued.

Age of the Mattress:
Most mattresses have a lifespan of 7-10 years. If yours is older than that, it’s likely losing its effectiveness in providing the right level of support and comfort.

If you notice any of these signs, investing in a new mattress from The Back and Neck Bed Shop Booragoon could improve your sleep quality, how you feel during the day and your overall health.