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Cooler Sleep Starts Here Do you often wake up in the night feeling too hot? You’re not alone – many women particularly those navigating menopause, experience disrupted sleep due to overheating and night sweats. But there’s good news: the right mattress and pillow can transform your sleep. At The Back and Neck Bed Shop, weRead more

Finding the right pillow can be the key to unlocking a great night’s sleep. Here is a guide to the top five pillow types and what makes them ideal for different sleep preferences. 1. Memory Foam Pillows: These pillows contour to your head and neck, providing excellent support and pressure relief. They’re perfect for sideRead more

Therapeutic pillows are a game-changer when it comes to achieving restful sleep and relieving pain. Unlike traditional pillows, these are designed with ergonomic features to support proper spinal alignment and target specific pressure points. One of the primary benefits is pain relief. Therapeutic pillows help alleviate common issues like neck pain, shoulder tension, and evenRead more

A good night’s sleep often starts with the right pillow. But with so many options on the market, how do you choose the one that’s perfect for your sleep style? It all comes down to understanding your needs and preferences. If you’re a side sleeper, you’ll want a firm, high-loft pillow to keep your neckRead more

High-Quality Pillows: Bring Luxury to Your Bedroom At The Back and Neck Bed Shop you can transform your bedroom into a sanctuary of comfort and peaceful silence with the addition of a high-quality, sleep quality pillow. These pillows do more than just elevate your sleeping experience; they add a touch of luxury that makes yourRead more

Sleeping on premium and affordable silk pillowcases – which are available from The Back And Neck Bed Shop – offer a luxurious feel and have several advantages over pillowcases made from other materials including: • Silk pillowcases are gentle on Skin and Hair being a smooth and hypoallergenic natural product that reduces friction between theRead more

Why do I wake up with a sore neck and shoulders and how can I prevent it? Waking up with a sore neck and shoulders is commonly caused by sleeping in a position that doesn’t support your neck or spine.  Many pillows don’t give adequate support to the neck.  If the pillow is too high,Read more

How to Choose the Best Pillow Choosing the right pillow is easier when you consider the following and your personal requirements.  With different shapes, sizes, thicknesses and widths choosing the best pillow can be confusing – not to mention the different levels of ‘feel’, the fabrics and fillers. Here’s the first thing to do: TestRead more