Pregnancy Related Conditions

Pregnancy Related Conditions   Relaxin and Progesterone Hormone Production Relaxin and Progesterone are both hormones that are produced during pregnancy to facilitate the birth process. Relaxin...

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Why Do I Need A Mattress Protector?

Why Do I Need A Mattress Protector?   A mattress protector might be the most important accessory you can buy for your mattress. There seems to be a lot of confusion about what a mattress protector...

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Why Buy a Good Bed?

Why buy a good bed?   We established, as the name suggests, The Back and Neck Bed shop to design and deliver the best beds possible at the right price. At the Back and Neck Bed Shop you will find...

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Why do we love Latex Mattresses?

Customers often ask why chose to specialise in natural latex mattresses. Great Question ! And to answer properly, its important to look at our history and who we are and what we stand for. Our...

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The Rules of Napping

A good nap is luxuriously refreshing – but it can disrupt your sleeping cycle if not done correctly. A quick nap can do wonders for your energy levels, but if shouldn’t substitute a good night’s...

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Common Myths About Sleep

Myth: Getting just one hour less sleep per night won’t affect your daytime functioning.  Fact: You may not be noticeably sleepy during the day but losing even one hour of sleep can affect your...

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The Characteristics of Sleep

What are The Characteristics of Sleep? At a Glance Sleep is a state that is characterised by changes in brain wave activity, breathing, heart rate, body temperature, and other physiological...

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Getting the sleep you deserve

One thing that always comes up in regard to overall health is making sure that you get enough sleep. With the stress of work or school and all the other things that eat away at you during the night,...

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What is REM and Non-REM Sleep

A lot happens in your body while you sleep. When you get your ZZZs, you cycle between what is known as REM and non-REM sleep. REM stands for rapid eye movement. During REM sleep, your eyes move...

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How long does it take to get to sleep? 

How long does it take to get to sleep?  It may not be as long as you think. If it takes you quite a while to fall asleep at night, then you’re in good company. It’s normal to take 10 to 20 minutes...

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