Why do we love Latex Mattresses?
Customers often ask why chose to specialise in natural latex mattresses. Great Question ! And to answer properly, its important to look at our history and who we are and what we stand for. Our...
The Rules of Napping
A good nap is luxuriously refreshing – but it can disrupt your sleeping cycle if not done correctly. A quick nap can do wonders for your energy levels, but if shouldn’t substitute a good night’s...
Common Myths About Sleep
Myth: Getting just one hour less sleep per night won’t affect your daytime functioning. Fact: You may not be noticeably sleepy during the day but losing even one hour of sleep can affect your...
The Characteristics of Sleep
What are The Characteristics of Sleep? At a Glance Sleep is a state that is characterised by changes in brain wave activity, breathing, heart rate, body temperature, and other physiological...
Getting the sleep you deserve
One thing that always comes up in regard to overall health is making sure that you get enough sleep. With the stress of work or school and all the other things that eat away at you during the night,...
What is REM and Non-REM Sleep
A lot happens in your body while you sleep. When you get your ZZZs, you cycle between what is known as REM and non-REM sleep. REM stands for rapid eye movement. During REM sleep, your eyes move...
How long does it take to get to sleep?
How long does it take to get to sleep? It may not be as long as you think. If it takes you quite a while to fall asleep at night, then you’re in good company. It’s normal to take 10 to 20 minutes...
Sleep deprivation and teenagers
When a teenager is rebellious, over-emotional, struggling at school, anxious or depressed, the cause may be as simple as a chronic lack of sleep. Sleep deprivation can cause serious behavioural...
Natural Latex and Synthetic Rubber
What’s the difference between Natural Latex and Synthetic Rubber? The differences between Natural Latex and Synthetic Rubber are considerable. Quite simply, Natural Latex is natural and synthetic...
What is Latex?
Natural Latex is made from the precious sap or ‘milk’ extracted from the tropical ‘Hevea Brasiliensis’ tree and is grown as a renewable resource on plantations throughout the tropics. The natural...
How Melatonin can help you sleep
How Melatonin Can Help You Sleep and Feel Better Roughly up 7 million Australians are affected by poor sleep. Although it is a common problem, poor sleep can have severe consequences. Poor sleep can...
How to Choose The Right Mattress
How to Choose The Right Mattress According to independent research including Cornell University’s Ergonomics Group there are some simple guidelines that may well assist you in choosing the right...
