How much sleep do you need? Experts recommend for adults to get 7-9 hours of sleep each night. Many of us don’t get the recommended amount of sleep and studies have shown that lack of sleep can affect your health, both physically and emotionally. The lack of sleep...
You may be surprised to know that the spring mattress you are lying on could be acting as a radio frequency antenna! This could be a major problem as antennas can amplify electromagnetic waves, and some electromagnetic radiation has been linked to certain health...
WHAT DO THOSE MATTRESS CERTIFICATIONS MEAN….??? When shopping for a new mattress there are certain things that you do want in your mattress and some things you definitely do not want. If you are concerned about chemicals and retardants being in the surface that you...
Confidence in Textiles Oeko-Tex Standard 100 If you are concerned about chemicals and retardants being in the surface that you are sleeping on you need to look for this certification label on your next mattress purchase. The STANDARD 100 by OEKO-TEX® is an independent...
Is partner disturbance a problem with your current mattress? Do you or your partner have a passion for sporting events that are played internationally and often in the northern hemisphere, meaning that you are watching these events in a completely different time zone...
Good Sleeping Habits Tips for better sleep 1. Keep regular times for going to bed and getting up. 2. Relax for an hour before going to bed. 3. Don’t go to bed on a full or empty stomach. 4. If you are not asleep within 20 minutes go to another room until you feel...
